Fitness Programs

Run Fit Conditioning (16+)

Learn how to improve your running with a personal weight training program, core conditioning and flexibility exercises during the off season months.

Jan 4 - Feb 27, 2010

Cost:

M: $25

NM: $60

Triathlon Training (16+)

Session 1: Sept 8 - Dec 14, 2009

Session 2: Jan 4 - June 26 2010

Get involved in triathlon training with our new YMCA training group. The group meets 3 times /week to train on a bike, take a run, or go for a swim.

6 - 7 am Mon - Bike
6 - 7 am Wed - Run
6 - 7 am Thurs (Beg) or Fri (Adv) - Swim

Cost: Session 1: $65.00

Session 2: $65.00

Baby Boot Camp

Session 1: Sept 14 - Oct 31, 2009

Session 2: July 7 - Aug 26, 2010

Wed 10:30 - 11:15am

Bring your little one in a snuggly, backpack or stroller and head out for a circuit training workout. This complete body workout will leave you energized for the rest of the day.

Classes take place at the river bottom, weather permitting.

Cost:

M: $20
NM: $40

Golf Fit Conditioning (16+)

Get the most out of your golf season. Prepare your body with strength and endurance exercises, balance, core and flexibility.

March 1 - April 25, 2010
Saturday 10:00 - 11:00am

Cost:

M: $25
NM: $60

Beginners Learn to Run (16+)

This is a 7-week program to help the beginner get stronger and more confident running distances. It provides you with a progressive running program, resistance training tips and injury prevention. Whether it is for fun or competition, this program will set you on your way.

Sept 14 - Oct 21, 2009
March 24 - May 5, 2010

May 12 - June 23, 2010

Wednesday: 6:30 - 8:00pm

Cost:

M: $35
NM: $60

Intermediate Running Group (16+)

Fine tune your technique, improve your stamina and increase your distance, all while staying motivated with a group.

Sept 14 - Dec 20, 2009
Jan 4 - June 15, 2010
Monday: 5:30 - 6:30pm

Cost: M: 35
NM: $60

Basketball (16+)

Runs Sept. 14, 2009 to June 13, 2010

Drop-in and enjoy playing a game. Participants are divided into teams each week. The program is supervised by a YMCA Volunteer.

Wednesday, 8:30-10:30pm

Cost:

M: NC
NM: Drop-in rate

Floor Hockey (16+)

Runs Sept. 14, 2009 to June 13, 2010

Drop-in and enjoy playing a game. Participants are divided into teams each week. The program is supervised by a YMCA Volunteer. Sticks are not provided so please bring sticks with plastic blades.

Monday, 8:30-10:30pm

Cost:

M: NC
NM: Drop-in rate