Run Fit Conditioning (16+)

Learn how to improve your running with a personal weight training program, core conditioning and flexibility exercises during the off season months.

Jan 4 - Feb 27, 2010

Session 1: Sept 8 - Dec 14, 2009

Get involved in triathlon training with our new YMCA training group. The group meets 3 times /week to train on a bike, take a run, or go for a swim.

6 - 7 am Mon - Bike
6 - 7 am Wed - Run
6 - 7 am Thurs (Beg) or Fri (Adv) - Swim
Cost:    Session 2: M $65.00

Baby Boot Camp

Session 1: Sept 14 - Oct 31, 2009  Wed 10:30 - 11:15am

Bring your little one in a snuggly, backpack or stroller and head out for a circuit training workout. This complete body workout will leave you energized for the rest of the day.

Classes take place at the river bottom, weather permitting.

Get the most out of your golf season. Prepare your body with strength and endurance exercises, balance, core and flexibility.

March 1 - April 25, 2010 
Refer to Fitness Class Schedule for times and days.

This is a 7-week program to help the beginner get stronger and more confident running distances. It provides you with a progressive running program, resistance training tips and injury prevention. Whether it is for fun or competition, this program will set you on your way.

Wednesday: 6:30 - 8:00pm

Fine tune your technique, improve your stamina and increase your distance, all while staying motivated with a group.

Sept 14 - Dec 20, 2009
Jan 4 - June 15, 2010
Monday: 5:30 - 6:30pm

Cost:    M: 35
NM: $60

Boxing - YMCA Boxing Association

This program is designed to give participants confidence, self-defense, and a superior level of fitness. The program caters to both competitive and non-competitive levels. The Volunteer Coaches are certified to instruct through Alberta Amateur Boxing Association. This program is only available to YMCA Members.

Program runs from Sept. 14, 2009 to July 30, 2010.

Mon/Wed/Thurs 7:30-9:30pm

*Registration will be taken throughout the year. Prices will be pro-rated up to half. Registration with AABA will not be pro-rated.

Basketball (16+)

Runs Sept. 14, 2009 to June 13, 2010

Drop-in and enjoy playing a game. Participants are divided into teams each week. The program is supervised by a YMCA Volunteer.

Wednesday, 8:30-10:30pm

Runs Sept. 14, 2009 to June 13, 2010

Drop-in and enjoy playing a game. Participants are divided into teams each week. The program is supervised by a YMCA Volunteer. Sticks are not provided so please bring sticks with plastic blades.

Monday, 8:30-10:30pm